Quick But Tasty Fried Vegetable Buns Recipe
If you're looking for a quick, delicious, and satisfying snack or meal, these Fried Vegetable Buns are just what you need! With a crispy exterior and a flavorful vegetable filling, they’re perfect for breakfast, lunch, or even as an appetizer. Best of all, this recipe is easy to make with simple ingredients you likely already have at home.
Ingredients
For the Bun Dough:
- 2 cups all-purpose flour (or whole wheat flour for a healthier option)
- 1 packet instant yeast (about 2¼ teaspoons)
- 1 tablespoon sugar
- ½ teaspoon salt
- ¾ cup warm water (lukewarm, not hot!)
- 2 tablespoons vegetable oil
For the Vegetable Filling:
- 2 tablespoons cooking oil (vegetable, sunflower, etc.)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, grated
- 1 cup shredded cabbage
- ½ cup finely chopped mushrooms (optional but recommended!)
- 2 green onions, sliced
- 1 teaspoon soy sauce
- ½ teaspoon sesame oil (optional, but adds great flavor!)
- Salt and pepper to taste
For Frying:
- 3–4 tablespoons vegetable oil
Instructions
Step 1: Prepare the Bun Dough
- In a large mixing bowl, combine the flour, instant yeast, sugar, and salt. Mix well.
- Gradually add the warm water while stirring until the dough starts to come together. Add the vegetable oil and knead the dough on a floured surface for about 5–7 minutes until smooth and elastic.
- Place the dough in a lightly oiled bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for 45 minutes to 1 hour, or until doubled in size.
Step 2: Make the Vegetable Filling
- Heat 2 tablespoons of oil in a pan over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent.
- Stir in the grated carrot, shredded cabbage, and mushrooms. Cook for 5–7 minutes, stirring occasionally, until the vegetables soften slightly.
- Add the soy sauce, sesame oil, salt, and pepper. Mix well and cook for another minute. Remove from heat and allow the filling to cool completely.
Step 3: Assemble the Buns
- Once the dough has risen, punch it down gently to release any air bubbles. Divide the dough into 8–10 equal portions and roll each portion into a ball.
- On a lightly floured surface, flatten each ball into a circle about 4 inches in diameter. Spoon 1–2 tablespoons of the vegetable filling onto one side of the circle. Fold the other half over the filling to create a semi-circle shape. Press the edges firmly to seal them, using a fork to crimp if desired. Repeat with the remaining dough and filling.
Step 4: Fry the Buns
- Heat 2–3 tablespoons of oil in a nonstick skillet over medium heat. Carefully place 2–3 buns in the pan (do not overcrowd).
- Cook the buns for 3–4 minutes on each side, or until golden brown and crispy. Adjust the heat as needed to prevent burning.
- Transfer the fried buns to a plate lined with paper towels to absorb excess oil. Repeat with the remaining buns, adding more oil to the pan as necessary.
Serving Suggestions
Serve your Quick But Tasty Fried Vegetable Buns hot with a dipping sauce of your choice. Here are some ideas:
- Soy sauce mixed with a splash of vinegar and chili flakes
- Sweet chili sauce
- A simple garlic aioli
Garnish with chopped green onions or sesame seeds for extra flair!
Tips & Variations
- Make Ahead: You can prepare the dough and filling ahead of time and assemble the buns later when ready to fry.
- Bake Instead of Fry: For a healthier version, brush the buns with oil and bake them at 375°F (190°C) for 15–20 minutes, flipping halfway through.
- Add Protein: Feel free to mix in cooked tofu, scrambled eggs, or diced chicken for added protein.
Enjoy these Quick But Tasty Fried Vegetable Buns as a delightful treat that’s sure to impress family and friends!
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